Fenugreek is a herb used in cooking, to make medicine, or to hide the taste of other medication. Fenugreek seeds smell and taste somewhat like maple syrup and are used in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, and beverages. Fenugreek aids in the slow absorption of sugars in the stomach and stimulates insulin. Both of these effects lower blood sugar in people with diabetes.
• Balance cholesterol.
• Soothe upset stomach and digestive problems.
• Reduce menstrual cramps.
• Reduce fat mass.
• Maintain liver and kidney health